F E A T U R E D  P O D C A S T

H1N1 (Swine flu): Arm yourself with Knowledge
Learn what you need to know about H1N1 to protect yourself, your loved ones, friends and co-workers.
Dr. Andrea Houfek

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Audio Information
for Your Health

From caring for children’s oral health, to saving money on health care costs, to getting through economic hardships, CIGNA’s podcasts cover hundreds of topics – all to help you learn more and feel better. Be sure to check back regularly for new topics!

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C A T E G O R I E S

Help kids learn about health and wellness with DocRock!
His downloadable HealthRock songs teach kids ways to stay healthy through catchy tunes and kid-friendly lyrics. Hear from DocRock himself on how music works to teach kids how to be healthy. More on Dr. Mache Seibel.

FAMILY HEALTH
High Blood Pressure Can Be a Silent Killer
Eating Right When Times are Tough

Whooping Cough Makes a Comeback
Colonoscopies Can Save Your Life
Children’s Dental Health
Health information on the internet
Maintaining your health in today’s economy
Myths of Mental Health
Cut health care costs
Love is in the Air
Can a video game help kids fight cancer?

INSURANCE NEEDS
Life insurance Awareness Month is September
Disability Insurance Can Save More than Just Money

WORK/LIFE
Disney Marathon
When you’re NOT laid off
Employee Assistance Programs: The Great Unused Benefit
Live to work or work to live?

F A M I L Y  H E A L T H

High Blood Pressure Can Be a Silent Killer. Learn what you can do to avoid it.
Dr. Dick Salmon

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Whooping Cough Makes a Comeback. Children are especially susceptible to pertusis, also called whooping cough. Learn how to protect them.
Dr. Christina Stasiuk

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Colonoscopies Can Save Your Life, and a Simple At-home Test Can Too. CIGNA's Dr. Dick Salmon offers advice on coloscopies and an at-home test that can detect colon cancer in its early stages.
Dr. Dick Salmon

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Eating Right When Times are Tough. Even in tough economic times, you can stil eat healthy meals. You just need to know the right strategies.
Kim Hohol

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Health information on the internet
Where do you get started? Is it
accurate? Usable? What kind of personalized information can you
get on myCIGNA.com?
Dr. Jeffrey Kang

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Children's Dental Health
Tooth decay is on the rise in children ages two to five. Get tips to help kids practice good oral health.
Dr. Miles Hall

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Myths of Mental Health
What is the number one myth about mental health? And what can you do to get help?
Dr. Doug Nemecek

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Maintaining your health in today’s economy
Invest in health and wellness for
lower total costs
Dr. Jeffrey Kang

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Love is in the Air
Can being in love affect your health?
Jodi Prohofsky, Ph.D., L.M.F.T.

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Cut health care costs without
cutting corners on care
You can cut your costs by 15-20%
Dr. Jeffrey Kang

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Wash Your Hands

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Brush Your Teeth

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Count on Fruit

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I’ve Got to Sneeze

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Your Heart is a Pump

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Can a video game help kids fight cancer? Richard Tate of HopeLab tells how his company has teamed with CIGNA to distribute “Re-Mission,” a groundbreaking game proven to help kids with cancer get better.
Richard Tate

 

W O R K / L I F E

I N S U R A N C E  N E E D S

The director of the Disney Marathon talks about running, training, and much more
Race director Jon Hughes offers training tips and behind-the-scenes info on the Disney Marathon, presented by CIGNA.
Jon Hughes

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Live to work or work to live?
A new CIGNA survey shows that people's jobs mean more than just a paycheck.
Beth Chiappetta

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When you're NOT laid off
Workers who make it through layoffs may have survivor's guilt.
Jodi Prohofsky, Ph.D., L.M.F.T.

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Employee Assistance Programs: The Great Unused Benefit
From helping people find daycare to counseling, EAPs can help. People just need to know about them
Ken LeBeau

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Life insurance Awareness Month is September. Learn how to take care of your family after you're gone.

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Disability Insurance Can Save More than Just Money. May is Disability Awareness Month. What better time to talk about how to avoid accidents and illnesses that can keep you out of work?
Diane Russell

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