Cathy's Story: Dealing With Stress
Cathy's Story
It was a week to forget.
Cathy was working hard and training a new employee. She was enduring long meetings. She and her husband had just moved into a new house. And they were getting ready to go on a vacation trip in 2 weeks.
"I had too much to do and too little time," Cathy says. "That means stress. And when I start stressing, my back starts aching. Before I knew it, my back was screaming at me."
Cathy has lived with back pain for years and knows how to deal with it. She finds time for stretches or exercises. She takes breaks at work.
But this time, Cathy felt too busy to find time. And she paid for it.
"I knew it was time to do something," Cathy remembers. "And I had to deal with both my back pain and my stress. Otherwise, the vacation would be a nightmare."
Cathy took some aspirin for her back. She iced her back in the morning and evening. She put reminders on her computer to change positions and get up and stretch.
And for stress, she got on her bike.
Cathy explains, "I've always used exercise to relieve stress, so getting out on my bike takes some of the pressure away. And cycling is also good for my back."
Road cycling keeps Cathy's back in a comfortable position and also makes muscles in her back stronger. Stronger muscles mean a stable spine. This can reduce and help prevent back problems.
Cathy broke the pattern. She knew that making time to deal with her stress and back pain would save her time in the long run. Her back pain began to melt away. She started to look forward to her upcoming vacation.
This story is based on information gathered from many people facing this health issue.
Current as of: July 31, 2024
Author:
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the
To learn more about Ignite Healthwise, LLC, visit
© 2024-2025 Ignite Healthwise, LLC.
Enlaces relacionados
Page Footer
Quiero...
Audiencia
Sitios seguros para miembros
Información sobre The Cigna Group
Aviso legal
Los planes individuales y familiares de seguro médico y dental están asegurados por Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc. y Cigna HealthCare of Texas, Inc. Los planes de beneficios de salud y de seguro de salud de grupo están asegurados o administrados por CHLIC, Connecticut General Life Insurance Company (CGLIC) o sus afiliadas (puedes ver
Todas las pólizas de seguros y los planes de beneficios de grupo contienen exclusiones y limitaciones. Para conocer la disponibilidad, los costos y detalles completos de la cobertura, comunícate con un agente autorizado o con un representante de ventas de Cigna. Este sitio web no está dirigido a los residentes de New Mexico.