Skip to main navigation Skip to main content Skip to footer For Medicare For Providers For Brokers For Employers Español For Individuals & Families: For Individuals & Families Medical Dental Other Supplemental Explore coverage through work How to Buy Health Insurance Types of Dental Insurance Open Enrollment vs. Special Enrollment See all topics Shop for Medicare plans Member Guide Find a Doctor Log in to myCigna
Home Knowledge Center Wellness Library Frozen or Stuck Tongue or Other Body Part

Frozen or Stuck Tongue or Other Body Part

Overview

If you touch a frozen metal surface with a wet body part such as your tongue, lip, or wet hand, it could stick.

To free a tongue or other body part that's frozen or stuck:

  • Don't pull or tug. This can cause an injury.
  • Have someone pour warm water on the metal and on the part of the body that's stuck.
  • Try breathing or blowing warm breaths on the area.
  • If none of these things work, you may have to call 911.

After you're freed, call your doctor if you're injured.

Controlling bleeding

The area may bleed after being freed from the metal surface.

If the area is in the mouth or on the lips, avoid swallowing blood by sitting up and tilting the head forward with the chin down so the blood drains out of the mouth.

If emergency care is not needed, the following steps will protect the wound:

  1. If you are helping someone else who is hurt, wash your hands and wear gloves or other protection before you try to stop the bleeding.
  2. Return any skin flap to its normal position. If needed, hold the flap in place with a clean cloth or gauze.
  3. Apply steady pressure with a clean cloth to the injured area. Hold the pressure for 15 minutes.
    • Mild bleeding usually stops on its own or slows to an ooze or trickle after 15 minutes of pressure.
    • If moderate to severe bleeding has not slowed or stopped, keep putting direct pressure on the wound while getting help.

Caring for a torn piece of tongue

If a piece of tongue rips or tears off when it's removed from the metal, here are steps to follow:

  1. Wrap the piece of tongue in a clean cloth or sterile gauze, if available.
  2. Put the wrapped piece of tongue in a bag of ice to keep it cool. Do not put the piece directly on the ice. Do not cover it in ice water.
  3. Go to the emergency room right away. Be sure to take the bag with you.

A small tear or rip that has stopped bleeding probably doesn't need emergency care.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

© 2024 Ignite Healthwise, LLC. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC.

Related Links

Cold Temperature Exposure

<cipublic-spinner variant="large"><span>Loading…</span></cipublic-spinner>

Page Footer

I want to...

Get an ID card File a claim View my claims and EOBs Check coverage under my plan See prescription drug list Find an in-network doctor, dentist, or facility Find a form Find 1095-B tax form information View the Cigna Glossary Contact Cigna

Audiences

Individuals and Families Medicare Employers Brokers Providers

Secure Member Sites

myCigna member portal Health Care Provider portal Cigna for Employers Client Resource Portal Cigna for Brokers

The Cigna Group Information

About Cigna Healthcare Company Profile Careers Newsroom Investors Suppliers The Cigna Group Third Party Administrators International Evernorth

 Cigna. All rights reserved.

Privacy Legal Product Disclosures Cigna Company Names Customer Rights Accessibility Non-Discrimination Notice Language Assistance [PDF] Report Fraud Sitemap Cookie Settings

Disclaimer

Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.

All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites. Details