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Home Knowledge Center Wellness Library Breastfeeding: Planning Ahead

Breastfeeding: Planning Ahead

Overview

Breastfeeding is a learned skill that gets easier over time. You are more likely to succeed if you plan ahead. You can learn about the basic techniques and make a plan for where you will get help and support.

How to plan ahead

How to plan ahead

Here are some things you can do ahead of time to get ready for breastfeeding.

  • Talk to your doctor or midwife about your plans to breastfeed, and ask questions now.
  • Take a class about breastfeeding, and learn how it's done best.

    A class will give you tips on:

    • Different positions.
    • Getting a good latch.
    • Knowing when it's time to feed.
    • Keeping up your milk supply.
  • Find out about a hospital's or birth center's breastfeeding policies.
    • Check to see if the hospital or birth center has lactation consultants.
    • Ask if there is a policy for:
      • "Rooming in." This means that your baby stays with you so you can breastfeed more.
      • Not supplementing your baby's diet unless it's for a medical reason.
  • Build your support network.

    Be clear about who will help with chores and diaper changes so you can focus on what's most important: successful breastfeeding. Think about who you'll turn to when things get challenging. Will it be a friend, a support group, your doctor, or a lactation consultant?

  • Get the supplies you'll need.

    For example, you may want breast pads, nipple cream, extra pillows, and nursing bras. Find out about breast pumps too.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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