Skip to main navigation Skip to main content Skip to footer For Individuals & Families: For Individuals & Families For Individuals & Families Shop for Plans Member Guide Member Guide Find a Doctor Find a Doctor Log in to myCigna

Dehydration

Overview

Dehydration occurs when your body loses too much fluid. This can happen when you stop drinking water or lose large amounts of fluid through diarrhea, vomiting, sweating, or exercise. Not drinking enough fluids can cause muscle cramps. You may feel faint. Usually your body can reabsorb fluid from your blood and other body tissues. But by the time you become severely dehydratedseverely dehydrated, you no longer have enough fluid in your body to get blood to your organs. You may go into shockshock, which is a life-threatening condition.

Dehydration can occur in anyone of any age. But it's most dangerous for babies, small children, and older adults.

Dehydration in babies and small children

Babies and small children have a greater chance of becoming dehydrateddehydrated. That's because:

  • A greater portion of their bodies is made of water.
  • Children have a high metabolic ratemetabolic rate, so their bodies use more water.
  • A child's kidneys don't conserve water as well as an adult's kidneys.
  • A child's natural defense system that helps fight infection (immune systemimmune system) isn't fully developed. This makes them more likely to get an illness that causes vomiting and diarrhea.
  • Children often won't drink or eat when they aren't feeling well.
  • They depend on their caregivers to provide them with food and fluids.

Dehydration in older adults

Older adults have a greater chance of becoming dehydrated because they may:

  • Not drink because they don't feel thirsty.
  • Have kidneys that don't work well.
  • Choose not to drink because they can't control their bladders (incontinenceincontinence).
  • Have physical problems or a disease that makes it:
    • Hard to drink or hold a glass.
    • Painful to get up from a chair.
    • Painful or exhausting to go to the bathroom.
    • Hard to talk or communicate to someone about their symptoms.
  • Take medicines, such as antihistamines or blood pressure medicines, that increase urine output.
  • Find it harder to eat a healthy diet.

Early symptoms of dehydration

Watch babies, small children, and older adults closely for the early symptoms of dehydration anytime they have an illness that causes high fever, vomiting, or diarrhea. These are the early symptoms of dehydration:

  • The mouth and eyes may be drier than usual.
  • The person may pass less urine than usual.
  • The person may feel cranky, tired, or dizzy.
Check Your Symptoms Self-Care Preparing For Your Appointment

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC StaffIgnite Healthwise, LLC Staff

Clinical Review BoardClinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of UseTerms of Use. Learn how we develop our contenthow we develop our content.

© 2024-2025 Ignite Healthwise, LLC.

Related Links

Page Footer

I want to...

Audiences

Secure Member Sites

The Cigna Group Information

 Cigna. All rights reserved.

Disclaimer

Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.

All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites. Details Details