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Gout: Changing Your Diet

Overview

Gout is a form of arthritis. It's caused by a buildup of uric acid crystals in a joint. It causes sudden attacks of pain, swelling, redness, and stiffness. Gout usually occurs in one joint, especially the big toe. Medicines can help stop a gout attack and prevent future attacks.

Medicines have largely replaced the need to restrict what you eat when you have goutgout. But making changes in your diet may still help.

To help control gout:

  • Limit foods high in purines, especially meat, seafood, and beer.
  • Avoid foods and drinks that are made with high-fructose corn syrup.
  • Eat low-fat dairy products.
  • Drink plenty of water. This can help your body get rid of uric acid.
How to eat to help manage gout

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC StaffIgnite Healthwise, LLC Staff

Clinical Review BoardClinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of UseTerms of Use. Learn how we develop our contenthow we develop our content.

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