You may have had a minor groin problem at one time or another. Most of the time, our body movements don't cause problems. But sometimes symptoms may occur from everyday wear and tear, overuse, or an injury.
The groin areas are located on each side of the body in the folds where the belly joins the legs. The pubic area lies between the two groin areas.
Groin injuries most often occur during:
Groin problems and injuries can cause pain and concern. Most minor problems or injuries will heal on their own. Home treatment is usually all that's needed to relieve symptoms and heal.
An acute groin injury may occur from a direct blow, a stabbing injury, or a fall, or from the leg being turned in an abnormal position.
You can pull (
Overuse injuries occur when too much stress is placed on an area. This often happens when you overdo an activity or repeat the same activity day after day. Overuse can lead to muscle strains or tears or may cause swelling. Overuse may cause:
Groin pain not caused by an injury to the groin may be coming from other parts of the body. This is called radiating, or referred, pain.
An
Infections may cause a lump, bumps, or swelling in the groin area. Glands (lymph nodes) in the groin may be enlarged and painful when there's an infection in the groin area. If the infection is minor, the swelling may last a few days and go away on its own.
Rashes in the groin area have many causes, such as
When a child has groin pain, the pain may be caused by a problem with the upper part of the thighbone (head of the femur) or the hip. Common causes of groin pain, knee pain (referred pain from the hip), or limping include:
Many things can affect how your body responds to a symptom and what kind of care you may need. These include:
You have answered all the questions. Based on your answers, you may be able to take care of this problem at home.
Symptoms of infection may include:
Certain health conditions and medicines weaken the immune system's ability to fight off infection and illness. Some examples in adults are:
Pain in adults and older children
Urinary symptoms may include:
Based on your answers, you may need care right away. The problem is likely to get worse without medical care.
Based on your answers, you may need care soon. The problem probably will not get better without medical care.
What are your options for medical care?
Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you.
Based on your answers, the problem may not improve without medical care.
What are your options for medical care?
Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you.
Home treatment can help relieve pain, swelling, and bruising. It can also help you heal after a minor groin injury.
If you think you may have a more severe injury, you may need to be checked by your doctor.
It may take 4 to 6 weeks or longer for a minor groin injury to heal. Stretching and strengthening exercises will help you gradually return to your normal activities.
Stretching exercises start with range-of-motion exercises. These are controlled stretches that prevent stiffness and tendon shortening. Gently bend, straighten, and rotate your leg and hip. If your pain gets worse, slow down or stop the exercises.
You may do strengthening exercises with light weights, such as ankle weights. But wait until the pain has decreased and your flexibility has improved.
Non–weight-bearing activities, such as swimming or cycling, may be helpful. It depends on how serious your injury is. A sports medicine health professional or trainer can advise you about fitness activities.
Rashes and injuries may also occur in the groin area.
Call a doctor if any of the following occur during self-care at home:
Over-the-counter medicines
More self-care
Current as of: July 31, 2024
Author:
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the
To learn more about Ignite Healthwise, LLC, visit
© 2024-2025 Ignite Healthwise, LLC.
Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.