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Healthy Eating: Eating Less Sodium

Overview

Eating less sodium doesn't have to be hard, but you do have to think about it. You need to do more than just not use the salt shaker. After all, almost all foods contain sodium naturally or as an ingredient.

The biggest source of sodium in the diet is not salt added at the table. In general, the biggest source of sodium is processed foods and foods from restaurants. Processed foods include canned foods, frozen dinners, and packaged foods such as crackers and chips. They also include dry mixes, such as those you add to hamburger or noodles.

You can start reducing the sodium in your diet by:

  • Limiting canned, prepared, and packaged foods.
  • Limiting restaurant foods.
  • Not adding salt to your food during cooking or at the table.
How can you reduce the amount of sodium you eat?

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC StaffIgnite Healthwise, LLC Staff

Clinical Review BoardClinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of UseTerms of Use. Learn how we develop our contenthow we develop our content.

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