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A hip injury and pain can make it hard to walk, go up and down stairs, squat, or sleep on the side that hurts. A clicking or snapping feeling or sound around your hip joint (snapping hip) may bother you or cause you to worry. But if your hip isn't painful, in many cases the click or snap is nothing to worry about. Home treatment may be all that's needed for minor hip symptoms.
To better understand hip injuries, it may be helpful to know how the hiphip works. It's the largest ball-and-socket joint in the body. The thighbone (femur) fits tightly into a cup-shaped socket (acetabulum) in the pelvis. The hip joint is tighter and more stable than the shoulder joint, but it doesn't move as freely. The hip joint is held together by muscles in the buttock, groin, and spine; tendons; ligaments; and a joint capsule. Several fluid-filled sacs (bursae) cushion and lubricate the hip joint and let the tendons and muscles glide and move smoothly. The largest nerve in the body (sciatic nerve) passes through the pelvis into the leg.
Hip injuries
Injuries are a common cause of hip problems. You may not remember a specific injury, especially if your symptoms began slowly or during everyday activities.
Overuse injuries occur from doing the same activity over and over again. The repeated activity, such as running or biking long distances, stresses the hip joint and may cause irritation and inflammation. Examples of overuse injuries include irritation of the large sac (bursae) that cushions the bones of the hip joint (trochanteric bursitis), irritation of the tendons in the hip (tendinitistendinitis), muscle strainmuscle strain, and hairline cracks (stress fracturestress fracture) in the neck of the thighbone (femur).
A sudden (acute) injury may occur from a fall on the hip, a direct blow to the hip or knee, or abnormal twisting or bending of the leg. Examples of acute injuries that may cause hip pain include:
A broken hip (hip fracturehip fracture) or pelvis (pelvic fracturepelvic fracture), such as an avulsion fractureavulsion fracture.
A dislocated hipdislocated hip or sprained hipsprained hip.
Muscle strainMuscle strain in the groin or buttock.
Severe bruising (contusion)contusion).
Treatment may include first aid and using a brace, cast, harness, or traction. It may also include physical therapy and medicines. In some cases, surgery is needed. Treatment for a hip injury depends on:
The location and type of injury, and how bad it is.
Your age, general health, and activities (such as work, sports, hobbies).
Health Tools
Health Tools
Health Tools help you make wise health decisions or take action to improve your health.
Actionsets are designed to help people take an active role in managing a health condition.
Preventing Falls: Exercises for Strength and BalancePreventing Falls: Exercises for Strength and Balance
Check Your Symptoms
Check Your Symptoms
Do you have a hip injury? Review health risks that may make any symptom more serious.
Yes
Hip injury
No
Hip injury
How old are you?
Less than 12 years
Less than 12 years
12 years or older
12 years or older
Are you male or female?
Male
Male
Female
Female
The medical assessment of symptoms is based on the body parts you have.
If you are transgender or nonbinary, choose the sex that matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where you are having symptoms.
If your symptoms aren’t related to those organs, you can choose the gender you identify with.
If you have some organs of both sexes, you may need to go through this triage tool twice (once as "male" and once as "female"). This will make sure that the tool asks the right questions for you.
Have you had hip surgery in the past month?
If a cast, splint, or brace is causing the problem, follow the instructions you got about how to loosen it.
Yes
Hip surgery in the past month
No
Hip surgery in the past month
Has it been more than a month since the hip injury?
Yes
Hip injury over a month ago
No
Hip injury over a month ago
Have you had a major traumamajor trauma in the past 2 to 3 hours?
Yes
Major trauma in past 2 to 3 hours
No
Major trauma in past 2 to 3 hours
Do you have severe bleedingsevere bleeding that has not slowed down with direct pressure?
Yes
Severe bleeding
No
Severe bleeding
Do you have symptoms of shocksymptoms of shock?
Yes
Symptoms of shock
No
Symptoms of shock
Are you having trouble moving your hip or leg?
Yes
Difficulty moving hip or leg
No
Difficulty moving hip or leg
Can you move your hip and leg at all?
Yes
Able to move hip and leg
No
Unable to move hip and leg
Have you had trouble moving the area for more than 2 days?
Yes
Difficulty moving hip for more than 2 days
No
Difficulty moving hip for more than 2 days
Do you have any pain in your hip?
Yes
Hip pain
No
Hip pain
How bad is the painHow bad is the pain on a scale of 0 to 10, if 0 is no pain and 10 is the worst pain you can imagine?
8 to 10: Severe pain
Severe pain
5 to 7: Moderate pain
Moderate pain
1 to 4: Mild pain
Mild pain
Has the pain:
Gotten worse?
Pain is getting worse
Stayed about the same (not better or worse)?
Pain is unchanged
Gotten better?
Pain is getting better
Has the pain lasted for more than 2 days?
Yes
Pain for more than 2 days
No
Pain for more than 2 days
Is the leg blue, very pale, or coldblue, very pale, or cold and different from the other leg?
If the leg is in a cast, splint, or brace, follow the instructions you got about how to loosen it.
Yes
Leg is blue, very pale, or cold and different from other leg
No
Leg is blue, very pale, or cold and different from other leg
Is there any swelling or bruising?
Yes
Swelling or bruising
No
Swelling or bruising
Did you have swelling or bruising within 30 minutes of the injury?
Yes
Swelling or bruising within 30 minutes of injury
No
Swelling or bruising within 30 minutes of injury
Has swelling lasted for more than 2 days?
Yes
Swelling for more than 2 days
No
Swelling for more than 2 days
Have you had numbness, tingling, or weakness in your hip or leg that has lasted more than an hour?
Weakness is being unable to use the hip or leg normally no matter how hard you try. Pain or swelling may make it hard to move, but that is not the same as weakness.
Yes
Numbness, tingling, or weakness for more than 1 hour
No
Numbness, tingling, or weakness for more than 1 hour
Do you suspect that the injury may have been caused by abuse?
This is a standard question that we ask in certain topics. It may not apply to you. But asking it of everyone helps us to get people the help they need.
Yes
Injury may have been caused by abuse
No
Injury may have been caused by abuse
Are there any symptoms of infectionsymptoms of infection?
Yes
Symptoms of infection
No
Symptoms of infection
Do you think the problem may be causing a fever?
Some bone and joint problems can cause a fever.
Yes
Possible fever
No
Possible fever
Are there red streaks leading away from the area or pus draining from it?
Yes
Red streaks or pus
No
Red streaks or pus
Do you have diabetes, a weakened immune systemweakened immune system, peripheral arterial disease, or any surgical hardware in the area?
"Hardware" includes things like artificial joints, plates or screws, catheters, and medicine pumps.
Yes
Diabetes, immune problems, peripheral arterial disease, or surgical hardware in affected area
No
Diabetes, immune problems, peripheral arterial disease, or surgical hardware in affected area
Have you had symptoms for more than a week?
Yes
Symptoms for more than a week
No
Symptoms for more than a week
Many things can affect how your body responds to a symptom and what kind of care you may need. These include:
Your age. Babies and older adults tend to get sicker quicker.
Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer attention to certain symptoms and seek care sooner.
Medicines you take. Certain medicines, such as blood thinners (anticoagulants), medicines that suppress the immune system like steroids or chemotherapy, herbal remedies, or supplements can cause symptoms or make them worse.
Recent health events, such as surgery or injury. These kinds of events can cause symptoms afterwards or make them more serious.
Your health habits and lifestyle, such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel.
Try Home Treatment
You have answered all the questions. Based on your answers, you may be able to take care of this problem at home.
Try home treatment to relieve the symptoms.
Call your doctor if symptoms get worse or you have any concerns (for example, if symptoms are not getting better as you would expect). You may need care sooner.
Major trauma is any event that can cause very serious injury, such as:
A fall from more than 10 ft (3.1 m)[more than 5 ft (1.5 m) for children under 2 years and adults over 65].
A car crash in which any vehicle involved was going more than 20 miles (32 km) per hour.
Any event that causes severe bleeding that you cannot control.
Any event forceful enough to badly break a large bone (like an arm bone or leg bone).
Pain in adults and older children
Severe pain (8 to 10): The pain is so bad that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain.
Moderate pain (5 to 7): The pain is bad enough to disrupt your normal activities and your sleep, but you can tolerate it for hours or days. Moderate can also mean pain that comes and goes even if it's severe when it's there.
Mild pain (1 to 4): You notice the pain, but it is not bad enough to disrupt your sleep or activities.
Symptoms of infection may include:
Increased pain, swelling, warmth, or redness in or around the area.
Red streaks leading from the area.
Pus draining from the area.
A fever.
Certain health conditions and medicines weaken the immune system's ability to fight off infection and illness. Some examples in adults are:
Diseases such as diabetes, cancer, heart disease, and HIV/AIDS.
Long-term alcohol and drug problems.
Steroid medicines, which may be used to treat a variety of conditions.
Chemotherapy and radiation therapy for cancer.
Other medicines used to treat autoimmune disease.
Medicines taken after organ transplant.
Not having a spleen.
When an area turns blue, very pale, or cold, it can mean that there has been a sudden change in the blood supply to the area. This can be serious.
There are other reasons for color and temperature changes. Bruises often look blue. A limb may turn blue or pale if you leave it in one position for too long, but its normal color returns after you move it. What you are looking for is a change in how the area looks (it turns blue or pale) and feels (it becomes cold to the touch), and this change does not go away.
Shock is a life-threatening condition that may quickly occur after a sudden illness or injury.
Adults and older children often have several symptoms of shock. These include:
Passing out (losing consciousness).
Feeling very dizzy or lightheaded, like you may pass out.
Feeling very weak or having trouble standing.
Not feeling alert or able to think clearly. You may be confused, restless, fearful, or unable to respond to questions.
With severe bleeding, any of these may be true:
Blood is pumping from the wound.
The bleeding does not stop or slow down with pressure.
Blood is quickly soaking through bandage after bandage.
With moderate bleeding, any of these may be true:
The bleeding slows or stops with pressure but starts again if you remove the pressure.
The blood may soak through a few bandages, but it is not fast or out of control.
With mild bleeding, any of these may be true:
The bleeding stops on its own or with pressure.
The bleeding stops or slows to an ooze or trickle after 15 minutes of pressure. It may ooze or trickle for up to 45 minutes.
Seek Care Today
Based on your answers, you may need care soon. The problem probably will not get better without medical care.
Call your doctor or telehealth provider today to discuss the symptoms and arrange for care.
If you cannot reach your doctor or telehealth provider or you don't have one, seek care today.
If it is evening, watch the symptoms and seek care in the morning.
If the symptoms get worse, seek care sooner.
What are your options for medical care?
Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you.
Telehealth is a video call with a health care provider. It can be a convenient way to get medical advice or treatment. Some insurers provide access to telehealth that may be available 24 hours a day. Telehealth for less serious problems may cost less and be faster than in-person clinic visits.
Urgent care and retail clinics are options if you don't have a doctor, you can't or don't want to wait to see your own doctor, or a telehealth visit can’t treat the problem.
Virtual care from your primary provider or a telehealth service can be delivered through your smartphone, computer, or tablet.
Sometimes people don't want to call 911. They may think that their symptoms aren't serious or that they can just get someone else to drive them. Or they might be concerned about the cost. But based on your answers, the safest and quickest way for you to get the care you need is to call 911 for medical transport to the hospital.
Make an Appointment
Based on your answers, the problem may not improve without medical care.
Make an appointment to see your doctor in the next 1 to 2 weeks, or contact your telehealth provider.
If appropriate, try home treatment while you are waiting for the appointment.
If symptoms get worse or you have any concerns, call your doctor or telehealth provider. You may need care sooner.
What are your options for medical care?
Today your options for where to get your medical care are greater than ever before. You may not even have to leave your home to get the care you want and need. You can choose based on what your health problem is and what works best for you.
Telehealth is a video call with a health care provider. It can be a convenient way to get medical advice or treatment. Some insurers provide access to telehealth that may be available 24 hours a day. Telehealth for less serious problems may cost less and be faster than in-person clinic visits.
Urgent care and retail clinics are options if you don't have a doctor, you can't or don't want to wait to see your own doctor, or a telehealth visit can’t treat the problem.
Virtual care from your primary provider or a telehealth service can be delivered through your smartphone, computer, or tablet.
Based on your answers, you may need care right away. The problem is likely to get worse without medical care.
Call your doctor now to discuss the symptoms and arrange for care.
If you cannot reach your doctor or you don't have one, seek care in the next hour.
You do not need to call an ambulance unless:
You cannot travel safely either by driving yourself or by having someone else drive you.
You are in an area where heavy traffic or other problems may slow you down.
Call 911 Now
Based on your answers, you need emergency care.
Call 911 or other emergency services now.
Put direct, steady pressure on the wound until help arrives. Keep the area raised if you can.
Sometimes people don't want to call 911. They may think that their symptoms aren't serious or that they can just get someone else to drive them. Or they might be concerned about the cost. But based on your answers, the safest and quickest way for you to get the care you need is to call 911 for medical transport to the hospital.
Postoperative Problems
Hip Injuries, Age 11 and Younger
Hip Problems, Age 12 and Older
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Information about Hip Injuries, Age 12 and Older
Self-Care
Self-Care
Try the following tips to help relieve hip pain, swelling, and stiffness.
Rest.
Try to rest and protect an injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
Sleep on the hip that isn't injured.
Put a pillow between your knees. Or sleep on your back with pillows under your knees.
Don't use aspirin for the first 24 hours after an injury.
Aspirin may cause more bruising under the skin.
Avoid more swelling.
For the first 48 hours after an injury, avoid things that might increase swelling. These things include hot showers, hot tubs, hot packs, and drinks that contain alcohol.
Apply heat.
After 2 or 3 days, you can try applying heat to the area that hurts. Types of heat therapy include microwavable packs and disposable heating patches.
Apply heat for 10 to 20 minutes at a time.
You might also try switching between cold and heat.
Start normal activities and gentle stretching.
After 48 to 72 hours, if swelling is gone, you can carefully start doing normal activities and gentle stretching, such as:
Prone buttocks squeeze. This strengthens the buttocks muscles. It supports your back and helps you lift with your legs.
Pelvic tiltsPelvic tilts. These stretch the lower back.
Hamstring stretchHamstring stretch. It stretches the muscles in the back of the thigh.
Hip flexor stretchHip flexor stretch. It stretches the muscles in the hip that help the hip glide and work smoothly.
Rub the area.
Gently massage or rub your hip to relieve pain and encourage blood flow. Don't massage the injured area if it causes pain.
Don't smoke or use other tobacco products.
Smoking slows healing because it decreases blood supply and delays tissue repair.
When to call for help during self-care
Call a doctor if any of the following occur during self-care at home:
New pain or swelling.
New signs of infection, such as redness, warmth, or a fever.
New numbness, tingling, or weakness.
New pale, white, blue, or cold skin.
Trouble bearing weight on the hip.
Symptoms occur more often or are more severe.
Learn more
Over-the-counter medicines
AcetaminophenAcetaminophen
Aspirin for Pain, Fever, and InflammationAspirin for Pain, Fever, and Inflammation
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