Skip to main navigation Skip to main content Skip to footer For Individuals & Families: For Individuals & Families For Individuals & Families Shop for Plans Member Guide Member Guide Find a Doctor Find a Doctor Log in to myCigna

Interactive Tools

Get Started

Woman using a computer

These Interactive Tools are easy-to-use personal calculators. Use any of them to start learning more about your health.

Health and Fitness Tools

  • Do Your BMI and Waist Size Increase Your Health Risks?Do Your BMI and Waist Size Increase Your Health Risks?
  • How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)?How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)?
  • How Many Calories Did You Burn?How Many Calories Did You Burn?
  • What Is Your Target Heart Rate?What Is Your Target Heart Rate?
  • Which Health Screenings Do You Need?Which Health Screenings Do You Need?

Lifestyle Checkup Tools

  • Are You Depressed?Are You Depressed?
  • Do You Have a Drinking Problem?Do You Have a Drinking Problem?
  • How Does Smoking Affect Your Lifespan?How Does Smoking Affect Your Lifespan?
  • How Well Do You Bounce Back?How Well Do You Bounce Back?
  • What Is Your Stress Level?What Is Your Stress Level?

Pregnancy Tools

  • From Embryo to Baby in 9 MonthsFrom Embryo to Baby in 9 Months
  • When Are You Most Fertile?When Are You Most Fertile?

Current as of: October 24, 2024

Author: Ignite Healthwise, LLC StaffIgnite Healthwise, LLC Staff

Clinical Review BoardClinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of UseTerms of Use. Learn how we develop our contenthow we develop our content.

To learn more about Ignite Healthwise, LLC, visit webmdignite.comwebmdignite.com.

© 2024-2025 Ignite Healthwise, LLC.

Page Footer

I want to...

Audiences

Secure Member Sites

The Cigna Group Information

 Cigna. All rights reserved.

Disclaimer

Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.

All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites. Details Details