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Quitting Smoking: Helping Someone Quit

Overview

Your partner or friend has decided it's time to quit using tobacco. This is great news. You're excited, and you want to help. Here are a few things to think about.

  • Ask the person how you can help. For example, you may be able to offer support and practical tips.
  • Help yourself understand what the person is going through by learning about how nicotine affects the bodynicotine affects the body and how hard it is to quit using tobacco.
  • Remember that only the person who has decided to quit can follow through with the decision. It's their choice and challenge.
  • If the person starts using tobacco again, don't be disappointed or make them feel guilty. Most people don't succeed the first time they try to quit.
How can you help someone quit using tobacco?

Current as of: August 20, 2024

Author: Ignite Healthwise, LLC StaffIgnite Healthwise, LLC Staff

Clinical Review BoardClinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of UseTerms of Use. Learn how we develop our contenthow we develop our content.

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