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Home Knowledge Center Wellness Library Smoking to Relieve Tension or Improve Mood

Smoking to Relieve Tension or Improve Mood

Overview

Smoking is not a long-term solution for dealing with stress, tension, or depression. The relief you get from smoking comes from the act of taking time out to smoke and from the actions of nicotine in your brain. If you return to the stressful situation after you finish smoking, it doesn't take long before the tension comes back. And then you need another cigarette.

  • Ask yourself questions about why you smoke.

    Ask yourself these questions to see whether you smoke to relieve stress, tension, and irritability or to improve your mood:

    • Does smoking a cigarette automatically come to mind when you are frustrated, angry, or sad?
    • Does smoking a cigarette calm you when you are upset?
    • Do you smoke more cigarettes when you're under stress?
    • If you tried to quit smoking in the past, did you miss smoking cigarettes the most during times of stress?

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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Related Links

Interactive Tool: How Much Is Smoking Costing You? Interactive Tool: Are You Ready to Quit Smoking? Assess Your Tobacco Use

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