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    Home Knowledge Center Mental Health Acceptance and Commitment Therapy (ACT)

    Seminar | September 2020

    Acceptance and Commitment Therapy (ACT)

    Date: September 17, 2020

    Presenter: Dana Andersen MS, LPCC, MBA, Cigna HealthcareSM

    Listen to the presentation

    AUDIO
    Acceptance and Commitment Therapy (ACT) is a type of therapy that can help children and teens accept the difficulties that come with life. ACT is a form of mindfulness-based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Dana will share how ACT functions and demonstrate how families can make this therapy useful for the family as a whole.

    Read the handout [PDF]

    The content provided on this web site is for educational purposes only. It is not medical advice and is not a substitute for medical care provided by a physician. Any third party content is the responsibility of such third party. Cigna Healthcare does not endorse or guarantee the accuracy of any third party content and is not responsible for such content. Your access to and use of this content is at your sole risk.

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