March is National Nutrition Month.
Challenge yourself to build a better lunch, starting today. And if you’re already lunching on the lighter side, beware of “healthy” imposters that can derail your diet. Avoid cream-based soups and sandwiches piled high with cured meats. Keep in mind: Just because it’s called a salad doesn’t always mean it’s the best choice.
Try these tips.
Healthier sandwiches and wraps
Go with fiber-rich options like whole-grain breads, pitas and wraps instead of white bread.
Select lean protein such as chicken, seafood and turkey.
Give your sandwich a boost with avocado, tomato, spinach or sprouts – or just have an all-veggie version.
Sprinkle sunflower seeds or nuts on a wrap or pita.
Add mustard instead of mayo to your sandwich.
Smarter soups and salads
Go for leafy greens (arugula, chard, kale, spinach) and pile on the veggies.
Use yogurt-based dressings or heart-healthy oils like olive or canola.
Add protein and fiber to broth-based soups with barley, beans and lentils.
Season with herbs and spices instead of salt.
This is intended to be general health information and not medical advice or services. You should consult your doctor for medical advice or services, including seeking advice before undertaking a new diet or exercise program.
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